Welcome to Authentic Health and Wellness

Do you have an uneasy relationship with your body?
Are you sick and tired of being sick and tired?
Want to eat better but don’t know where to begin?
Totally confused about which foods are good for you?
Can’t find healthy recipes that your family will love?
Having difficulty sleeping?

Are you ready to regain your health and peace of mind?

I will support you in finding the best ways to heal your mind and body so you can experience an increase in overall energy and vitality in your life. I have supported dozens of people suffering from failing health. I know I can help you too.

I practice at the intersection of eastern and western philosophies. When it comes to wellness I believe there is much to be gained from all forms of healing. I believe everyone is a unique individual. Finding what works for you is my primary goal.

Diets don’t work. Meal plans aren’t sustainable. Treadmills are slow torture.
If these things did work for you, you wouldn’t still be searching for answers. I have those answers for you.

The work I do is deep, transformative and individual. It requires a willingness to commit and do what needs to be done. Are you ready to look closely at all the factors holding you back from achieving and maintaining peace with food, your body, relationships, and your lifestyle? Are you ready to change your life in a fundamental and sustainable way?

Our work together will uncover all of the areas in your life that you have worked diligently to conceal. Together we will uncover all of the blocks to your success. Then we will move forward to rock the boat. The results will be complete, maintainable and permanent.