Outrageously Healthy Brownies


Ingredients: 1 (15-ounce)can no-salt black beans, drained and rinsed (or 1-1/2 cups cooked) 1 cup pure date syrup 1/2 cup unsweetened cocoa powder 3/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda…

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Your Circadian Rhythms are a Key to Better Health


The human body works according to a natural 24 hour sleep-wake cycle, also referred to as a circadian rhythm, which controls body temperature, sleep/wake timing, and the way our organs and body systems work together. Past research has…

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