Flu season is here which means it is time to work on keeping our bodies healthy and strong. There are many was to approach this task. The best way I find is to keep your immune system supercharged.
- The immune system is made up of specialized cells, tissues and organs in the body that work together to help keep the body healthy. Your immune system helps protect your body.
- The immune system doesn’t have one centralized location in the body like the heart or the brain. Instead, the immune system is a complex system of organs, tissues, and cells located throughout the body. This includes the thymus, bone marrow, spleen, tonsils, lymph nodes, and adenoids.
Help support your immune system by practicing good hygiene, managing stress, eating a nutritious diet, exercising regularly, and getting enough sleep.
It is our goal to bring you information to help you nourish and nurture your body and to keep your immune system happy and healthy. Look for our classes and programs, which will include exercise, emotional support, as well as suggestions on diet and nutrition.
There are several vitamins and minerals that can help support a healthy immune system, including key nutrients Vitamin C, Vitamin D, Vitamin E, zinc and manganese. A combination of these minerals and vitamins for immune system support will help you take on your days!
The first way I keep my body healthy is by eliminating chemicals. Our bodies have no idea what to do with artificial ingredients. Next, I put only natural substances in myself. This involves food and supplements. It also involves anything I breath or put on my skin. It takes 27 seconds for our bodies to absorb chemicals into our bloodstream.
Here are some helpful immune boosting products that you can switch out for some chemically-ladened ones you have been using. In the weeks and months to come I will be offering more information and suggestions on how to supercharge your immune system. If you have any questions I am always here to help.