ROSEWATER:
ROSEWATER RECIPE: 8-12 roses (preferably organic if possible) Gently simmer them in four cups of water for 1.5 hours. Do not boil. Place them into a jar and let them cool with the petals. Strain…
Author: Cheryl Chester
Flu Season is time for Immunity Boosting
Flu season is here which means it is time to work on keeping our bodies healthy and strong. There are many was to approach this task. The best way I find is to keep your…
Outrageously Healthy Brownies
Ingredients: 1 (15-ounce)can no-salt black beans, drained and rinsed (or 1-1/2 cups cooked) 1 cup pure date syrup 1/2 cup unsweetened cocoa powder 3/4 cup rolled oats 1 teaspoon baking powder 1/2 teaspoon baking soda…
Crispy Quinoa Cakes
Prep Time: 25 minutes Cook Time: 25 minutes Yield: 1 dozen cakes Ingredients: 1 1/2 cups cooked Quinoa 1 cup finely chopped kale 1/2 cup grated sweet potato 1/2 cup oat flour 1/4 cup fresh basil…
Your Circadian Rhythms are a Key to Better Health
The human body works according to a natural 24 hour sleep-wake cycle, also referred to as a circadian rhythm, which controls body temperature, sleep/wake timing, and the way our organs and body systems work together. Past research has…